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F 18.0% M 38.5% RM 1786 BMI 24.0
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 131.97g | Prot: 144.30g | Carbs: 338.26g.
Breakfast: Chocolaty Mini Donuts, Harvest Crunch Cereal, All-Bran Buds, Almond Breeze Vanilla, Egg. Lunch: Chinese Style BBQ Pork Ribs, thin crust pizza. Dinner: Vegetable Oil, Soft Silken Tofu, Shrimp, Sugar Snap Peas, BBQ Pork Ribs, Sour Dough Roll. more...
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2791 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mell0000's Weight History
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