mell0000's Journal, 25 Mar 11

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F 17.7% M 38.7% RM 1808 BMI 24.4

86.4 kg Lost so far: 8.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2011:

1842 kcal

Fat: 82.17g | Prot: 93.96g | Carbs: 183.33g. Breakfast: peanut butter, suzie's. Lunch: mango lassi, naan, curry. Dinner: Chicken Nuggets, Haddock Crunchy Breaded Fish Fillets, Corn on the Cob. Snacks/Other: Chocolate Sandwich Cookies, Breaktime Coconut Cookies. more...

2421 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mell0000's Journal, 25 Mar 11

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mell0000's Weight History