mell0000's Journal, 24 Mar 11

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F 17.0% M 39.1% RM 1813 BMI 24.5

86.7 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2011:

1961 kcal

Fat: 83.09g | Prot: 46.04g | Carbs: 262.60g. Breakfast: All-Bran Buds, Harvest Crunch Cereal, Almond Breeze Vanilla. Lunch: suzie's, knorr spring peas soup. Dinner: Passion Flakie Creme & Caramel, Dill Cucumber Pickles, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Baby Carrots, dare. more...

2431 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mell0000's Journal, 24 Mar 11

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mell0000's Weight History