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F 17.0% M 39.1% RM 1817 BMI 24.6
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87.0 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 33.46g | Prot: 83.09g | Carbs: 255.53g.
Breakfast: Harvest Crunch Cereal, Almond Breeze Vanilla, All-Bran Buds. Lunch: clover leaf, Multiseed Flatbread. Dinner: Amazing Mango Fruit Smoothie, Chicken Breast (Skin Not Eaten), Farfalle Pasta. Snacks/Other: 2% Fat Milk, Old Forest Salami, Red Label Scotch Whisky, Breaktime Coconut Cookies. more...
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2683 kcal
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Exercise:
Shoveling - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mell0000's Weight History
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