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Weightfrom Fitbitpowered by Syncmetrics
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87.7 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 23.52g | Prot: 32.08g | Carbs: 166.22g.
Breakfast: Bagel, Kellogg's All-Bran Buds, Quaker Harvest Crunch Cereal, Milk (Nonfat). Lunch: Piller's Hungarian Salami, Leaf Allsorts, Cucumber (with Peel), Celery, Carrots, Cooked Kale (from Fresh), Red Delicious Apples. Snacks/Other: Jelly Belly Jelly Beans. more...
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2652 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mell0000's Weight History
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