mell0000's Journal, 13 Mar 14

Weightfrom Fitbitpowered by Syncmetrics
89.6 kg Lost so far: 5.7 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:
1009 kcal Fat: 23.50g | Prot: 29.07g | Carbs: 197.53g.   Breakfast: Kellogg's All-Bran Buds, Quaker Harvest Crunch Cereal, Milk (Nonfat). Snacks/Other: Celery, Cucumber (with Peel), Almonds, Granny Smith Apples, Melissa's Butternut Squash, Spinach, Medjool Dates, Red Delicious Apples, Carrots. more...
Gaining 1.8 kg a Week

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mell0000's Weight History


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