Weigh In record (no journal entry) for 02 February 2014
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2558 kcal
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Fat: 60.58g | Prot: 111.05g | Carbs: 324.77g.
Breakfast: Cinnamon Raisin Bagels, Kellogg's Mini-Wheats, Tropical Grove Peach Nectar. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Nestle Kit Kat Extra Crispy, Trader Joe's Chianti Red Wine Salami, Trader Joe's Kimchi, Unibroue Maudite, Lamb or Mutton Stew with Vegetables in Gravy, McCain Ultra Thin Roasted Mushroom & Garlic Pizza. Dinner: White Rice, White Table Wine, Stew. Snacks/Other: Breyers Very Chocolatey Cherry Ice Cream, Ritter Sport Milk Chocolate. more...
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2508 kcal
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Exercise:
Housework - 45 minutes, Shoveling - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mell0000's Weight History
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