mell0000's Journal, 10 Feb 11

F 17.3% M 38.9% RM 1787 BMI 24.0

84.8 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:

220 kcal

Fat: 7.50g | Prot: 15.00g | Carbs: 24.50g. Breakfast: Flaked Light Tuna - Spicy Peanut Satay, chocolate chip cookie. more...

2378 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week


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mell0000's Weight History