Weigh In record (no journal entry) for 18 January 2014
|
91.4 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
2431 kcal
|
Fat: 101.66g | Prot: 106.02g | Carbs: 236.92g.
Breakfast: Milk (Nonfat), Quaker Harvest Crunch Cereal, Kellogg's All-Bran Buds. Lunch: Fresh Express Spring Mix, Kraft Calorie Wise Sun Dried Tomato and Oregano Dressing, President's Choice Beetroot Sandwich Pickle, Regular Beer, Rouses Hot Dog Bun, Pork Link Sausage (Smoked). Dinner: Red Table Wine, Cooked Kale (from Fresh, Fat Added in Cooking), Hormel Pulled Pork. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Tangerines (Mandarin Oranges), Dunkin' Donuts Gingerbread Cookie, Milk (Nonfat). more...
|
|
2893 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|