shanekwa's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

73.3 kg Lost so far: 0.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

805 kcal

Fat: 15.56g | Prot: 61.53g | Carbs: 99.93g. Breakfast: Broccoli Flower Clusters , Great Value No Sugar Added French Vanilla Coffee Creamer, Great Value No Sugar Added French Vanilla Coffee Creamer, Bob Evans Scrambled Eggs Whites (3 Eggs), ShopRite Cauliflower. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, McAlister's Deli Deli Turkey on Wheat Sandwich, Papa John's Garlic Knots. more...

2317 kcal

Exercise: Treadmill - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 7.0 kg a Week

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shanekwa's Weight History

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shanekwa's Journal, 12 May 21

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shanekwa's Weight History