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shanekwa
Journal
shanekwa's Journal
shanekwa's Profile
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Weight History
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16 May 2024
I’ve been sick since Monday. Nothing sounds good to eat. Vanilla ice cream sounded good to me, so I had a cup and now feel slightly better. I know my choice of foods aren’t the best when I’m sick, but sometimes you just have to go with the flow. It’s not the best time to be sick with graduations and weddings, birthdays and anniversaries coming up, but if I miss a few special moments because I’m sick it’s okay. I need to take care of myself for the short and long term.
My adult daughter’s situation is starting to move along slowly and painfully, but it’s moving and not stagnant like it has been. I’ll take that as a step in the right direction. She has been harsh and cold towards me and my husband. I am giving her a pass for now, as she has been traumatized, however we are going to talk w her with a therapist. Her verbal barrage, shaming and blaming is wicked and we will not allow her to talk to us like that. Especially because we took her and her baby in when she had no place to go. It hurts and confuses me to fathom that she’d treat us like this.
Weight:
Lost so far:
Still to go:
Diet followed:
64.1 kg
9.8 kg
5.1 kg
Reasonably Well
(12 comments)
Gaining 0.2 kg a Week
08 May 2024
Happy 🐫day! I have changed what I eat and now making mostly vegan meals and snacks. I can already see a huge difference in my overall health and well being!!! The most notable healthy physical signs is my skin, hair, nails, and GI track. The most notable mental health changes are brain clarity, no brain fog, no depression, huge boost in my energy level, and reduced anxiety.
I eat raw fruits and raw vegetables everyday. I have one cup of coffee with a dash of oat milk and a dash of honey and cinnamon about 4 times a week. I add hemp heart, chia seeds, and flax seeds to my yogurt, oats, meals and smoothies. I use almond butter, almond flour, cocoa powder, raw almonds, walnuts, and cashews, and use almond flour and chickpea noodles. I really love edamame, chickpeas, and avocado. I make vegan sauces and simple homemade dressings.
We are all safe and the court rulings have been favorable on my daughter’s side. She is slowly healing and our grandson is full of love and light! Today is a good day. yy
Weight:
Lost so far:
Still to go:
Diet followed:
63.8 kg
10.1 kg
4.9 kg
Reasonably Well
(3 comments)
Losing 0.3 kg a Week
19 April 2024
Gained weight and I’m actually surprised. I’ve been eating super healthy and exercising. I see muscles again, so that could be why. I am still under enormous pressure, but my daughter and grandson are safe. Her ex filed for bankruptcy and is still trying to control and harass her. They have another court date in May. I thank God she was able to get a little support money for her son. It’s going to be a long battle with this abusive malignant narcissist.
Those who pray will you please pray that my daughter and her baby will be safe from any further violence from her ex. Please pray that my husband and I will get some rest this weekend. We are absolutely exhausted. Baby and mom are doing well and sleeping great. Praise God for that. Have a good weekend everyone. 🙏🏼🩷☀️
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
9.4 kg
5.6 kg
Reasonably Well
(9 comments)
Gaining 0.9 kg a Week
10 April 2024
I’m eating like Unity and I am obsessed with her chick pea noodle and veggie recipe that she shared w us. I’m so thrilled with the results today. Thank you Unity. I see the light at the end of this tunnel. Happy 🐪 day everyone!
(2 comments)
10 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63.4 kg
10.5 kg
4.4 kg
Reasonably Well
Add Comment
Losing 4.4 kg a Week
shanekwa's Weight History
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