shanekwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
97.17g
 
57.24g
 
77.67g
- -
January 2022
Tue 4: 366 * 20%
Fat:
 
Prot:
 
Carbs:
25.53g
 
20.08g
 
14.27g
- -
August 2021
Wed 25: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
57.31g
 
82.95g
 
47.63g
- -
Tue 24: 240 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
26.00g
- -
Mon 23: 498 * 28%
Fat:
 
Prot:
 
Carbs:
21.73g
 
39.81g
 
36.46g
- -
Sun 22: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
49.48g
 
51.23g
 
114.05g
2114*  561
Sat 21: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
26.95g
 
37.64g
 
72.09g
2117*  1111
Fri 20: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
50.46g
 
77.72g
 
58.02g
1883*  665
Thu 19: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
26.64g
 
50.36g
 
139.74g
2205*  1021
May 2021
Thu 13: - - 2324* -
Wed 12: 805 * 45%
Fat:
 
Prot:
 
Carbs:
15.56g
 
61.53g
 
99.93g
2317*  1512
Tue 11: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
59.02g
 
64.08g
 
96.60g
2446*  1190
Mon 10: 693 * 38%
Fat:
 
Prot:
 
Carbs:
24.97g
 
60.77g
 
25.91g
2373*  1680
March 2021
Fri 19: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
46.28g
 
96.53g
 
119.14g
2012*  173
July 2020
Tue 28: 591 * 33%
Fat:
 
Prot:
 
Carbs:
12.56g
 
64.43g
 
36.29g
2395*  1804
Mon 27: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
48.48g
 
102.82g
 
65.00g
2037*  874
May 2020
Sun 24: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
39.92g
 
36.37g
 
132.91g
2248*  876
March 2020
Fri 27: 999 * 56%
Fat:
 
Prot:
 
Carbs:
26.68g
 
36.77g
 
122.04g
- -
Thu 26: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
45.97g
 
81.20g
 
24.96g
2007*  954
January 2020
Fri 17: 730 * 41%
Fat:
 
Prot:
 
Carbs:
32.31g
 
43.27g
 
75.12g
- -
Wed 15: 793 * 44%
Fat:
 
Prot:
 
Carbs:
35.25g
 
31.85g
 
64.01g
- -
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