mell0000's Journal, 09 Feb 11

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F 17.2% M 39.0% RM 1800 BMI 24.3

85.8 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

1809 kcal

Fat: 77.36g | Prot: 56.81g | Carbs: 200.72g. Breakfast: All-Bran Buds, Almond Breeze Vanilla, Harvest Crunch Cereal. Lunch: 16" Original Crust Pizza - Pepperoni. Dinner: ice cream, salad, Landjaeger, Chicken McNuggets (4 Pieces). Snacks/Other: Beer. more...

2406 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mell0000's Journal, 09 Feb 11

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mell0000's Weight History