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F 17.8% M 38.6% RM 1778 BMI 23.9
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84.3 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2518 kcal
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Fat: 106.10g | Prot: 85.80g | Carbs: 265.36g.
Breakfast: Harvest Crunch Cereal, Almond Breeze Vanilla, All-Bran Buds. Lunch: Beer, Sweet Potato Fries. Dinner: Baked or Broiled Salmon, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Red Label Scotch Whisky, Quality Street Chocolates. more...
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2363 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mell0000's Weight History
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