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F 17.3% M 38.9% RM 1783 BMI 23.9
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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2855 kcal
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Fat: 87.52g | Prot: 132.97g | Carbs: 344.46g.
Breakfast: Egg, All-Bran Buds, Plain Yogurt (Whole Milk), Casa Di Mama Pizza - Ultimate 3 Meat. Lunch: Lifestyle - Mariboli Wrap & Salad, Vegetable Soup. Dinner: Apple Fritter, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon, Beer. more...
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2370 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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