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F 19.7% M 37.5% RM 1786 BMI 24.1
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85.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2139 kcal
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Fat: 87.67g | Prot: 78.15g | Carbs: 234.94g.
Breakfast: Almonds, Egg, Harvest Crunch Cereal, Almond Breeze Vanilla, All-Bran Buds. Lunch: Beer, sweet and sour sauce, chicken nuggets. Dinner: Bassett's Liquorice Allsorts, casa di mama. more...
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2386 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mell0000's Weight History
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