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F 18.6% M 38.2% RM 1808 BMI 24.5
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1496 kcal
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Fat: 64.02g | Prot: 42.78g | Carbs: 205.02g.
Breakfast: Harvest Crunch Cereal, Almond Breeze Vanilla, All-Bran Buds. Lunch: V8 - Golden Autumn Carrot Soup. Dinner: Bassett's Liquorice Allsorts, Olive Oil, Spinach, Seafood Lasagna with Shrimp, Lobster, and Scallops. Snacks/Other: Almonds. more...
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2469 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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