Weigh In record (no journal entry) for 19 March 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 46.28g | Prot: 96.53g | Carbs: 119.14g.
Breakfast: Great Value No Sugar Added French Vanilla Coffee Creamer, Great Value Nonfat Milk, Great Value Nonfat Milk, Great Value No Sugar Added French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Ham, Egg and Cheese Croissant Sandwich. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Costco New York Strip Steak. Snacks/Other: Sauvignon Blanc Wine . more...
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2012 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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shanekwa's Weight History
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