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F 17.1% M 39.0% RM 1769 BMI 23.6
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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2814 kcal
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Fat: 145.41g | Prot: 83.18g | Carbs: 262.86g.
Breakfast: Harvest Crunch Cereal, Egg (Whole), Almond Breeze Vanilla. Lunch: Side Garden Salad / Single Serving of Unlimited. Dinner: Rich Ice Cream, Texas Garlic Toast, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Rum, Egg Nog, Beer. more...
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2340 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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mell0000's Weight History
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