mell0000's Journal, 07 Dec 10

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F 16.6% M 39.9% RM 1786 BMI 24.0

84.7 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

1585 kcal

Fat: 30.26g | Prot: 61.91g | Carbs: 259.73g. Breakfast: Oatmeal Crisp - Maple Nut, Almond Breeze Vanilla. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Chicken Breast Meat (Broilers or Fryers), Rice Noodles (Cooked). Snacks/Other: Chocolate Milk (Reduced Fat). more...

2375 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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mell0000's Journal, 07 Dec 10

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mell0000's Weight History