mell0000's Journal, 06 Dec 10

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F 17.0% M 39.1% RM 1799 BMI 24.2

85.7 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2010:

2291 kcal

Fat: 105.08g | Prot: 87.07g | Carbs: 240.25g. Breakfast: Almond Breeze Vanilla, Oatmeal Crisp - Maple Nut. Lunch: Sweet Potato Fries, Chipotle Ranch Sauce. Dinner: Cooked Rice, Olive Oil, Corn Starch, Tilapia (Fish). more...

2403 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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mell0000's Journal, 06 Dec 10

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mell0000's Weight History