Weigh In record (no journal entry) for 02 December 2010
|
137.4 kg
Lost so far: 18.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
1113 kcal
|
Fat: 29.96g | Prot: 68.62g | Carbs: 49.24g.
Breakfast: Splenda, Ocean Spray Diet, Half and Half, Lipton Black Tea Bags. Lunch: Muscle Milk light. Dinner: Tonic, Chicken Breast, Lean Body - On The Go! Shakes (Chocolate Ice Cream). Snacks/Other: Water. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|