Weigh In record (no journal entry) for 05 August 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.83g | Prot: 40.39g | Carbs: 138.29g.
Breakfast: Blueberries, Now Foods Psyllium Husk Powder, Whole Foods Market Natural Peanut Butter, Bob's Red Mill Hulled Hemp Seed, Maple Syrup, Hazelnuts or Filberts Nuts, Milk (Nonfat), Coffee, Banana, Oatmeal, Cocoa Powder. Lunch: Broccoli, Cooked Lentils (Fat Not Added in Cooking), Carrots, Barley (Cooked). Snacks/Other: Groundcherries (Cape-Gooseberries or Poha), Blueberries, Almonds. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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