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F 16.7% M 39.2% RM 1770 BMI 23.7
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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4414 kcal
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Fat: 174.47g | Prot: 159.14g | Carbs: 553.57g.
Breakfast: Oatmeal Squares, Almond Breeze Vanilla, Egg (Whole). Lunch: pizza hut apple pizza, pizza hut pizza. Dinner: Chocolate Cake (with Chocolate Frosting), Broccoli, Couscous (Cooked), Broiled or Baked Pork Chop. more...
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2857 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mell0000's Weight History
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