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F 16.3% M 39.5% RM 1775 BMI 23.7
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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2072 kcal
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Fat: 70.55g | Prot: 72.10g | Carbs: 255.48g.
Breakfast: Egg (Whole), Harvest Crunch Light & Crispy Honey Nut, Almond Breeze Vanilla. Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Sugar Cookies, Cooked Asparagus (from Fresh), Green String Beans, White Wheat Flour (All Purpose), Cooked Flounder. Snacks/Other: Beer, Rockets. more...
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2353 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mell0000's Weight History
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