mell0000's Journal, 15 Nov 10

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F 15.6% M 39.8% RM 1778 BMI 23.8

84.0 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2010:

1827 kcal

Fat: 67.51g | Prot: 81.96g | Carbs: 225.94g. Breakfast: Gai Mai Bao, Almond Breeze Vanilla, Harvest Crunch Light & Crispy Honey Nut, Egg (Whole). Lunch: mango lassi, naan, curry. Snacks/Other: rockets. more...

2355 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mell0000's Journal, 15 Nov 10

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