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F 17.8% M 38.6% RM 1773 BMI 23.7
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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2276 kcal
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Fat: 81.25g | Prot: 99.23g | Carbs: 297.33g.
Breakfast: Egg (Whole), Almond Breeze Vanilla, Oatmeal Squares. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Rich Ice Cream, Beets, Turkey Dark Meat (Young Hen), Kit Kat Chocolate Treats (Snack Size). Snacks/Other: Shortbread Cookies, Baby Kosher Dills, Roasted Garlic Hummus, Chocolate Milk (Reduced Fat), almond, Rockets. more...
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2353 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mell0000's Weight History
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