|
F 17.1% M 39.0% RM 1776 BMI 23.8
|
84.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2010:
|
2738 kcal
|
Fat: 87.66g | Prot: 112.52g | Carbs: 375.67g.
Breakfast: Harvest Crunch Cereal, Almond Breeze Vanilla, Egg (Whole). Lunch: ice cream, sushi. Dinner: Kit Kat Chocolate Treats (Snack Size), Bakeries Oatmeal Raisin Cookies, Ghee (Clarified Butter), Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Rich Ice Cream. more...
|
|
2873 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|