|
F 17.5% M 38.8% RM 1786 BMI 24.0
|
84.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2010:
|
2379 kcal
|
Fat: 88.02g | Prot: 97.09g | Carbs: 290.27g.
Breakfast: Harvest Crunch Cereal, Almond Breeze Vanilla, Egg (Whole). Lunch: boston cream, burrito. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Butter Tart. Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...
|
|
2378 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|