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F 15.9% M 39.7% RM 1795 BMI 24.1
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2685 kcal
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Fat: 124.34g | Prot: 92.67g | Carbs: 304.09g.
Breakfast: Almond Breeze Vanilla, Harvest Crunch Cereal, Egg (Whole). Lunch: dal . Dinner: Rich Ice Cream, Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Chocolate Milk (Reduced Fat), Apple Pie (Two Crust), kit kat. more...
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2861 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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mell0000's Weight History
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