mell0000's Journal, 04 Nov 10

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F 17.2% M 38.9% RM 1779 BMI 23.9

84.3 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2010:

1348 kcal

Fat: 56.35g | Prot: 44.78g | Carbs: 168.79g. Breakfast: Egg (Whole), Harvest Crunch Cereal, Almond Breeze Vanilla. Lunch: pepperoni pizza. Snacks/Other: kit kat. more...

2363 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mell0000's Journal, 04 Nov 10

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mell0000's Weight History