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F 16.9% M 39.2% RM 1788 BMI 24.0
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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2202 kcal
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Fat: 82.09g | Prot: 56.84g | Carbs: 303.01g.
Breakfast: Kit Kat Chocolate Treats (Snack Size), Egg (Whole), Harvest Crunch Cereal, Almond Breeze Vanilla. Lunch: Kit Kat Chocolate Treats (Snack Size), Genoa Hot Salami, White Baguette. Dinner: Grapes (American Type, Slip Skin), Butter Tart, Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Mini Red Bean with Yolk Moon Cake. more...
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2378 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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mell0000's Weight History
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