mell0000's Journal, 23 Oct 10

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F 18.2% M 38.3% RM 1765 BMI 23.6

83.4 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2010:

2919 kcal

Fat: 97.23g | Prot: 92.37g | Carbs: 425.65g. Breakfast: Jam Preserves, Croissant, Fibre 1 Crunchy Original, Almond Breeze Vanilla, Egg (Whole). Lunch: Preniere Traditional Crust Pizza - Pepperoni, Cookie Dough Blizzard (Medium). Dinner: Rich Ice Cream, Cheese Filled Tortellini. more...

2136 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mell0000's Journal, 23 Oct 10

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mell0000's Weight History