mell0000's Journal, 21 Oct 10

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F 17.0% M 39.0% RM 1768 BMI 23.6

83.5 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2010:

3010 kcal

Fat: 115.72g | Prot: 101.60g | Carbs: 356.42g. Breakfast: Egg (Whole), Almond Breeze Vanilla, Harvest Crunch Cereal. Lunch: beer, French Fries, Pullled Pork Sandwich. Dinner: Cookie Dough Blizzard (Medium). more...

2902 kcal

Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mell0000's Journal, 21 Oct 10

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mell0000's Weight History