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F 18.1% M 38.4% RM 1772 BMI 23.7
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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2384 kcal
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Fat: 94.16g | Prot: 127.64g | Carbs: 252.94g.
Breakfast: egg white, Harvest Crunch Cereal, Almond Breeze Vanilla. Lunch: pepperoni pizza. Dinner: Shortbread Cookies, Rich Ice Cream, Chicken Heart, Bacon (Cured), Broccoli, White Rice (Long-Grain, Cooked). more...
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2353 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mell0000's Weight History
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