shanekwa's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

72.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1372 kcal

Fat: 39.92g | Prot: 36.37g | Carbs: 132.91g. Breakfast: International Delight French Vanilla Coffee Creamer, Lettuce Salad with Assorted Vegetables, Scrambled Egg . Lunch: Smithfield Pork Loin, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Zinfandel Wine , Gummy Bears, Sauvignon Blanc Wine . more...

2248 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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shanekwa's Weight History

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shanekwa's Journal, 24 May 20

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shanekwa's Weight History