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F 18.8% M 38.0% RM 1779 BMI 23.9
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84.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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2276 kcal
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Fat: 126.10g | Prot: 68.76g | Carbs: 221.55g.
Breakfast: Almond Breeze Vanilla, Harvest Crunch Cereal, Egg (Whole). Lunch: subway Spicy Italian. Dinner: Chocolate Enrobed Mini Donuts, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Egg (Whole), Bananas, Rich Ice Cream, almond. more...
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2937 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mell0000's Weight History
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