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F 18.3% M 38.3% RM 1787 BMI 24.0
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85.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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2350 kcal
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Fat: 79.54g | Prot: 143.30g | Carbs: 239.70g.
Breakfast: Egg (Whole), Harvest Crunch Cereal, Almond Breeze Vanilla. Lunch: mango lassi, naan, curry. Dinner: Beer, Broccoli, Couscous (Cooked), Chicken Leg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2517 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mell0000's Weight History
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