mell0000's Journal, 17 Oct 10

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F 17.5% M 38.8% RM 1784 BMI 24.0

84.7 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2010:

2419 kcal

Fat: 88.89g | Prot: 135.89g | Carbs: 276.62g. Breakfast: Corn Bran Squares, Almond Breeze Vanilla, All-Bran Buds. Lunch: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Rich Ice Cream, White Baguette, Pork Ribs. more...

2375 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mell0000's Journal, 17 Oct 10

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mell0000's Weight History