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F 17.6% M 38.7% RM 1784 BMI 24.0
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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2225 kcal
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Fat: 110.14g | Prot: 96.84g | Carbs: 200.02g.
Breakfast: Egg (Whole), Honey Bunches of Oats with Pecan Bunches, All-Bran Buds, Almond Breeze Vanilla. Lunch: sweet potato fries, Beer, Bacon & Cheddar Burger. Dinner: Olive Oil, Asparagus, Mushrooms, Tilapia (Fish). more...
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2375 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mell0000's Weight History
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