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F 17.9% M 38.6% RM 1781 BMI 23.9
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84.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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3142 kcal
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Fat: 145.94g | Prot: 113.29g | Carbs: 333.56g.
Breakfast: Almond Breeze Vanilla, All-Bran Buds, Honey Bunches of Oats with Pecan Bunches. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. Dinner: White Baguette, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Potato French Fries, Steakhouse Beef Dip (Small). Snacks/Other: Beer. more...
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2989 kcal
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Exercise:
Running - 7/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mell0000's Weight History
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