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F 17.4% M 38.8% RM 1778 BMI 23.8
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84.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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2651 kcal
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Fat: 117.40g | Prot: 69.27g | Carbs: 336.88g.
Breakfast: Apple Pie, Milk (2% Lowfat with Added Vitamin A), Egg (Whole), Honey Bunches of Oats with Pecan Bunches, All-Bran Buds. Lunch: New Yorker Calzone, Side Garden Salad / Single Serving of Unlimited. Dinner: Rich Ice Cream, Butter Tart, Calabrese Salami Hot, White Baguette, Butter. Snacks/Other: Bakeries Oatmeal Raisin Cookies. more...
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2493 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mell0000's Weight History
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