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F 17.5% M 38.8% RM 1787 BMI 24.0
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1937 kcal
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Fat: 64.42g | Prot: 43.51g | Carbs: 299.22g.
Breakfast: shortbread, All-Bran Buds, Honey Bunches of Oats with Pecan Bunches, Almond Breeze Vanilla. Lunch: almond, dairy queen hot fudge sundae larger. Dinner: Butter Tart, Bassett's Liquorice Allsorts, Calabrese Salami Hot, Butter, White Baguette. Snacks/Other: Dad's Chocolate Chip Oatmeal Cookies, almond. more...
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2378 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mell0000's Weight History
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