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F 17.5% M 38.8% RM 1783 BMI 23.9
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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2481 kcal
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Fat: 115.70g | Prot: 100.28g | Carbs: 264.92g.
Breakfast: Egg Custard Pie, Fibre 1 Crunchy Original, Almond Breeze Vanilla. Lunch: shortbread, thai curry, rice cooked. Dinner: Alfredo Sauce, Pink Salmon (Drained Solids, Canned), Pasta (Made with Egg, Cooked). Snacks/Other: Rich Ice Cream. more...
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2373 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mell0000's Weight History
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