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F 17.1% M 39.0% RM 1793 BMI 24.1
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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3268 kcal
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Fat: 127.20g | Prot: 94.87g | Carbs: 419.98g.
Breakfast: All-Bran Buds, Corn Bran Squares, Almond Breeze Vanilla, Gai Mai Bao. Lunch: 14" Cheese Pizza (Thick Crust). Dinner: Cookie Dough Blizzard (Medium), Lamb Chop, Sweet & Sour Chicken. Snacks/Other: Chocolate Milk (Reduced Fat), Wine Gums, Beer. more...
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3017 kcal
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Exercise:
Running - 7/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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mell0000's Weight History
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