mell0000's Journal, 05 Oct 10

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F 17.7% M 39.0% RM 1785 BMI 24.0

84.7 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2010:

2506 kcal

Fat: 141.66g | Prot: 84.21g | Carbs: 219.08g. Breakfast: Egg (Whole), Gai Mai Bao. Lunch: Shortbread Cookies, 14" Thin Crust Pizza - Cheese. Dinner: Egg (Whole), Egg Yolk, Butter Tart. Snacks/Other: almond. more...

2509 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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mell0000's Journal, 05 Oct 10

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mell0000's Weight History