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F 17.0% M 39.1% RM 1799 BMI 24.2
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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2676 kcal
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Fat: 99.59g | Prot: 74.51g | Carbs: 337.76g.
Breakfast: Fibre 1 Crunchy Original, Harvest Crunch Cereal, Almond Breeze Vanilla. Lunch: Cherry Sundae (Large), Butter, Calabrese Salami Hot, White Baguette. Dinner: Butter Tart, Butter Tart, Olive Oil, Corn Starch, Broccoli, Leeks, Shrimp, Fried Rice. Snacks/Other: Rich Ice Cream. more...
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3034 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mell0000's Weight History
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