mell0000's Journal, 02 Oct 10

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F 16.6% M 39.3% RM 1808 BMI 24.4

86.3 kg Lost so far: 9.0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2010:

2810 kcal

Fat: 142.43g | Prot: 81.29g | Carbs: 313.65g. Breakfast: Chewy Oatmeal Raisin Cookies. Lunch: White Baguette, Wine Gums, Oktoberfest Sausages. Dinner: Apple Pie (Two Crust). Snacks/Other: Rich Ice Cream. more...

2772 kcal

Exercise: Driving - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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mell0000's Journal, 02 Oct 10

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mell0000's Weight History