|
F 16.7% M 39.3% RM 1798 BMI 24.2
|
85.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2010:
|
2514 kcal
|
Fat: 94.61g | Prot: 126.87g | Carbs: 300.40g.
Breakfast: Chewy Oatmeal Raisin Cookies, Corn Bran Squares, All-Bran Buds, Almond Breeze Vanilla, Egg White. Lunch: Pastry filled with Potatoes and Peas (Fried), Rice Pudding, Mango Lassi, Chicken Curry, Beef Curry, White Rice (Long-Grain, Cooked). Dinner: White Potatoes (Flesh and Skin), Pink Salmon, Chocolate Rich Ice Cream. more...
|
|
2401 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|