mell0000's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

89.4 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

2738 kcal

Fat: 83.16g | Prot: 112.49g | Carbs: 391.14g. Breakfast: Bagel, Kellogg's All-Bran Buds, Quaker Harvest Crunch Cereal, Milk (Nonfat), Fruit Yogurt (Nonfat). Lunch: East Side Mario's Side Garden Salad / Single Serving of Unlimited, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: White Rice, Jeyuk Bokkeum - Spicy Korean Pork, Red Table Wine. Snacks/Other: Chocolate Ice Creams. more...

2524 kcal

Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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mell0000's Journal, 23 Apr 13

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mell0000's Weight History